Rengei Lilla

The stress and hormonal challenges I experienced during my university studies led me to yoga, which soon became an important tool for my physical and mental balance.

I completed the basic Hatha yoga instructor training, then deepened my knowledge with an advanced asana and philosophy training, and a women's yoga training.

I build my Hatha classes consciously, step-by-step, with a strong emphasis on safe execution and individual adjustments. It's important to me that yoga is not just a physical practice, so my classes also subtly incorporate philosophical foundations and breathing exercises, supporting deeper self-discovery processes.

In my women's yoga classes, it is particularly important for me to create a gentle, accepting space where everyone can connect with themselves and freely experience their feelings.

I welcome everyone, regardless of practice level, to experience the physical and mental effects of yoga.