Bodor Brittany

More than 10 years ago, I fell in love with yoga practices: asanas, breathing exercises, and meditation. For me, yoga is a kind of art of living, one of the cornerstones of physical, mental, and spiritual health. It is a key that opens the gates of perception, gradually broadening the horizon of consciousness.

I completed a BA in Vaishnava Yoga Master at Bhaktivedanta College for Theological Studies, where I had the opportunity to learn about the philosophy and cultural roots of yoga, as well as the physiological effects of the practices, from very inspiring teachers. Afterwards, I completed my MSc in Computer and Cognitive Neuroscience at BME, with the primary goal of better understanding the functioning of the nervous system and incorporating this knowledge into my yoga practice. In my thesis, I investigated the effects of a yoga breathing exercise on sleep quality and waking cognitive functions.

I love SUP yoga so much because it brings together the four elements: Water beneath us, the Sky and Sun above us (Air and Fire), and the Earth is represented by the board and by ourselves; we must create stability within ourselves amidst the constant ebb and flow, the constant change of the outside world. The goal of my classes is to provide participants with a challenging yet spiritually uplifting experience, combining ancient and modern knowledge, the spiritual and scientific approaches to yoga, and the most valuable practices from various yoga traditions.