Fluss
Class Types
Discover our class types!
SUP Yoga
SUP yoga (Stand-Up Paddleboard yoga) is a special style of yoga that we practice on a SUP board on the water. It offers new experiences for both beginner and advanced yogis. It is a great opportunity to develop your body awareness from a new perspective and find your mental balance and harmony.
Who do we recommend it for?
Recommended for both beginners and experienced yogis.
If you can sit in any pose on the ground, you won't have a problem on the board either.
Swimming ability is required. Although many people worry about falling into the water during SUP yoga, it's not very common. Just like in traditional yoga classes, you might get closer to your own limits here – you could lose your balance and end up in the water.
For this reason, swimming ability is strongly recommended.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Towel
- —A change of clothes
Own board or board rental?
You can participate in the classes with your own board or a rented one. As the number of rental boards is limited, please pay attention to which option you choose when booking.
If you are bringing your own board, please account for inflation time and arrive accordingly. If a class is in session before yours, please be considerate of the participants and inflate your board a little further away.
Of course, we provide the necessary equipment for securing your board.
How long does it last?
Classes are scheduled for a 1.5-hour block, which includes 15 minutes for arrival and departure.
If the team is efficient and we get on the water earlier, we'll start earlier.
SUP Pilates
Pilates on the water? Yes, be one of the first in Hungary to try this form of exercise. Practicing on water helps improve balance and deep muscles. We also use various tools – such as a ball, Pilates ring, and resistance band – for a more intense experience. The ability to swim is essential, and you can participate in the class with your own board or a rented one.
Who do we recommend it for?
Anyone can participate in the class, regardless of their fitness level.
If you can sit in any pose on the ground, you won't have a problem on the board either.
Swimming ability is required. Although many people worry about falling into the water during SUP yoga, it's not very common. You might lose your balance on the board and end up in the water. For this reason, swimming ability is strongly recommended.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Towel
- —A change of clothes
Own board or board rental?
You can participate in the classes with your own board or a rented one. As the number of rental boards is limited, please pay attention to which option you choose when booking.
If you are bringing your own board, please account for inflation time and arrive accordingly. If a class is in session before yours, please be considerate of the participants and inflate your board a little further away.
Of course, we provide the necessary equipment for securing your board.
How long does it last?
Classes are scheduled for a 1.5-hour block, which includes 15 minutes for arrival and departure.
If the team is efficient and we get on the water earlier, we'll start earlier.
Yoga on the Dock
(with singing bowls, essential oils)
We have the opportunity to practice yoga on the waterfront and either wake up with nature or with the setting sun. During the classes, you can get to know mindfulness exercises, breathing exercises, and various yoga poses, and we end the class with relaxation. We may also use singing bowls and essential oils in our classes.
Who do we recommend it for?
Recommended for both beginners and experienced yogis.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
How long does it last?
Classes last 1-1.5 hours; you can find the specific duration of each class on the Schedule and Sign-in pages.
Pilates on the pier
It slims, strengthens, and stabilizes while being gentle on the spine and joints. We also use various props during the classes – such as balls, pilates rings, and resistance bands.
Who do we recommend it for?
The class is open to everyone.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
How long does it last?
A session usually lasts 50 minutes. You can find the duration of each class on the Schedule and Booking pages.
Aerial Yoga - COMING SOON
During aerial yoga, we perform various yoga exercises using a special fabric hammock. Among its many benefits, it stands out for relieving back and lower back pain, supporting the body in poses by decompressing the joints and spine. The floating sensation helps in deeper stretching, releasing tension, and relaxing the body, while also strengthening it.
Who do we recommend it for?
The class is open to everyone.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Hatha yoga
Hatha yoga is a calm yet profound practice where we emphasize the harmony of body and breath. It helps you slow down and turn inward while strengthening, stretching, and harmonizing. It is the perfect choice if you want to recharge, connect with yourself, and continue your day in a more balanced way.
Who do we recommend it for?
We recommend the class for both beginner and advanced yogis.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Flow yoga
Flow yoga is a meditative form of movement where the body and breath connect in a continuous flow. The rhythm of the breath guides the movements, turning the practice into a kind of moving meditation that quiets the mind and invites a deeper presence. It simultaneously strengthens, liberates, and helps you find your way back to your inner flow.
Who do we recommend it for?
We recommend the class for both beginner and advanced yogis.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Yin yoga
Yin yoga is a slow, deep practice that invites complete release and inward focus. Through passively held poses for longer periods, it helps to open the body's connective tissues, joints, and inner spaces. This class is a quiet slowdown, where you make space for internal processes and deep regeneration.
Who do we recommend it for?
We recommend the class for both beginner and advanced yogis.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Floating singing bowl therapy
A sound bath is a deeply relaxing, meditative experience where the vibrations of various instruments – like sound bowls, gongs, or chimes – help you to quiet down and relax. The vibrations gently permeate the body, supporting stress relief, inner harmony, and energetic cleansing.
Who do we recommend it for?
We recommend the class for both beginner and advanced yogis.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Private Class
A private yoga class is a great opportunity to receive personalized attention and support during your practice. We move at your own pace, according to your needs, and support you in getting closer to your goals. Depending on your needs, you can also request a private class with your partner or friends.
Who do we recommend it for?
For anyone.
What should you bring with you?
- —Comfortable clothes
- —Fluids
- —Equipment provided
- —Your own mat, if you'd like
Arrange the location with us in advance!
For private classes, please contact us. You can practice with our instructor in the studio or even in the comfort of your own home.