I fell in love with yoga practices over 10 years ago: asanas, breathing exercises and meditation. Yoga for me is a life art, a pillar of physical, mental and spiritual health. It is a key that opens the doors of perception, gradually widening the horizons of consciousness.
I completed the Vaisnava Yoga Master BA at Bhaktivedanta College of Spiritual Science, where I learned about the philosophy and cultural roots of yoga and the physiological effects of the practice from very inspiring teachers. I then completed the MSc in Computational and Cognitive Neuroscience at BME, where my primary goal was to gain a better understanding of the nervous system and to incorporate this knowledge into my yoga practice. My thesis investigated the effects of a yoga practice on sleep quality and waking cognitive function.
I love SUP yoga because it concentrates the four primordial elements: below us is Water, above us is Sky and Sun (Air and Fire), and Earth is the board, and we ourselves, within ourselves, have to create stability in the constant ebb and flow, the constant change of the outside world. My classes are designed to provide participants with a challenging yet spiritually uplifting experience, combining ancient and modern knowledge, spiritual and scientific approaches to yoga, and the most valuable practices of different yoga traditions.
No more compromises: choose your own pace, time and location. In our private classes, the yoga is tailored to you - whether you come together or not.
