The stress and hormonal challenges I experienced during my university studies led me to yoga, which quickly became an important tool for me to balance my body and mind.
I completed the basic Hatha yoga teacher training, followed by an advanced asana and philosophy and a women's yoga training.
I build my Hatha classes consciously, step by step, with a strong emphasis on safe practice and individual adjustments. It's important to me that yoga is not just a physical practice, so my classes subtly incorporate philosophical foundations and breathing exercises to support deeper self-awareness.
In my women's yoga classes it is especially important for me to create a soft, accepting space where everyone can connect with themselves and feel free to live their feelings.
I welcome everyone, regardless of their level of practice, to experience the physical and spiritual benefits of yoga.
No more compromises: choose your own pace, time and location. In our private classes, the yoga is tailored to you - whether you come together or not.
