SUP yoga (Stand-Up Paddleboard Yoga) is a special style of yoga performed on the water on a SUP board. It offers new experiences for beginners and advanced yogis. A great way to develop your body awareness from a new perspective, find your mental balance and harmony.
Recommended for beginners and experienced yogis alike.
If you can sit on the ground in any pose, you should have no problem on the board.
Swimming skills required. Although many people fear that they will definitely fall into the water during SUP yoga, this is not very common. As in traditional yoga classes, you can get closer to your limits - you may lose your balance and end up in the water.
That is why swimming skills are highly recommended.
You can take part in the lessons with your own or rented board. As the number of boards available for hire is limited, please make sure you choose which option you prefer when you register.
If you are bringing your own board, please allow for inflation time and arrive accordingly. If there is a class in front of you, please be considerate of the participants and inflate your board a little further away.
We will, of course, provide you with the necessary tools for recording.
Classes last 1.5 hours with 15-15 minutes in and out.
If the team is smart and we get in early, we'll start early.
Core & Mind combines elements of pilates and yoga, while the water-based exercise helps develop balance and deep muscle tone. Various equipment such as a ball, pilates ring and rubber band are also used for a more intense experience. Swimming skills are essential and you can take part in the class with your own or rented board.
The class is open to anyone regardless of fitness level.
If you can sit on the ground in any pose, you should have no problem on the board.
Swimming skills required. Although many people fear that they will definitely fall into the water during SUP yoga, this is not very common. Even on a board, you may lose your balance and end up in the water. This is why swimming skills are highly recommended.
You can take part in the lessons with your own or rented board. As the number of boards available for hire is limited, please make sure you choose which option you prefer when you register.
If you are bringing your own board, please allow for inflation time and arrive accordingly. If there is a class in front of you, please be considerate of the participants and inflate your board a little further away.
We will, of course, provide you with the necessary tools for recording.
Classes last 1.5 hours with 15-15 minutes in and out.
If the team is smart and we get in early, we'll start early.
You can do yoga on the waterfront and even wake up with nature or the setting sun. During the classes you will learn mindfulness exercises, breathing exercises, different yoga poses and we will end the class with relaxation. In our classes we can also use singing bowls and essential oils.
Recommended for beginners and experienced yogis alike.
Classes last 1-1,5 hours, the length of the class is indicated in the timetable and in the login interface.
The Core & Mind class combines elements of Pilates and yoga, and the workout on the platform is particularly good for developing balance and deep muscles. A variety of equipment such as a ball, Pilates ring and rubber band are used during the class.
The watch is available to anyone.
Classes last 1-1,5 hours, the length of the class is indicated in the timetable and in the login interface.
During aerial yoga, we perform various yoga exercises using a hammock (yoga swing) made of a special material. Among its many benefits, it relieves back and lower back pain, supports the body in poses, and relieves pressure on the joints and spine. Hovering helps to deepen stretching, release tension and relax the body while also strengthening.
The watch is available to anyone.
Hatha yoga is a relaxed, yet profound practice, where the focus is on the harmony of body and breath. It helps to slow down and focus inward while strengthening, stretching and harmonising.
A perfect choice if you want to recharge, get back to yourself and continue your day in a more balanced way.
The class is recommended for beginners and advanced yogis.
Flow yoga is a meditative form of movement where the body and breath are connected in a continuous flow. The rhythm of the breath guides the movements, turning the practice into a kind of moving meditation that quiets the mind and invites you into deeper presence.
At the same time it strengthens, liberates and helps you find your inner the flow of.
The class is recommended for beginners and advanced yogis.
Yin yoga is a slow, deep practice that calls for total letting go and introspection. It helps to open up the connective tissues, joints and internal spaces of the body through long, passive poses. This class is a quiet slowing down, where you give space for inner processes and deep regeneration.
The class is recommended for beginners and advanced yogis.
A sound bath is a deeply relaxing, meditative experience where the vibrations of different instruments - such as singing bowls, gongs or bells - help you to calm down and relax. The vibrations gently infuse the body, supporting stress relief, inner harmony and energetic cleansing.
The class is recommended for beginners and advanced yogis.
Private yoga classes are a great way to get personalised attention and support during your practice. We move at your own pace, according to your needs and support you to move closer to your goals.
Depending on your needs, you and your partner can even request separate tuition with friends.
For anyone.
For private lessons please contact us. It is possible to practice in the studio or in the comfort of your home with our instructor.
Balance, space, community. To create physical, mental and spiritual balance.
